Essay about Sleep and Dream - 721 Words.
Sleep can help repair and heal your heart and blood vessels. Sleep deficiency can lead to heart disease, kidney disease, high blood pressure, diabetes and strokes. While you sleep, your body is working on healthy brain function and maintain your physical health.
Students can go to the Internet or other resources to learn more about the scientific reasons that they need at least eight hours of sleep. Ask them to write explanatory essays that explain what.
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Environmental and economic benefits often get cited as the ( ) behind daylight saving time. Just an extra hour of sleep decreased the ( ) to suffer from a heart attack. Numerous separate studies have ( ) a number of myths about sleep. Seven to eight hours of sleep per night is now considered ( ) for everyone.
Sleep A Part of Conversation Questions for the ESL Classroom. How many of hours sleep do you generally need per night? What time do you usually go to bed? What time do you usually wake up? Do you manage to sleep as much as you need? If not, why not? Have you ever suffered from insomnia? Do you suffer from insomnia?
REM sleep is the major time for dreaming. Dreams can happen any time during the sleep cycle, however, dreams are more vivid and more easily remembered when they occur in the REM stage (Feldman, R., p. 144). Since the discovery of REM sleep in 1953, REM sleep has been the main focus for the study of dreams.
Psychological theories claim dreams are a way of processing issues in our lives, founded in Freud's initial dream theory, which posited dreams as ways we process repressed feelings and desires. There are many who believe dreams are a combination of both theories; they are random, but still serve some purpose.